Three healthy and delicious recipes to get your Mediterranean Diet started

Best-selling author, chef, television personality, and educator Amy Riolo shares tips to help you adopt the Mediterranean-style eating pattern and start enjoying better health.   By now you’ve probably heard a lot about the Mediterranean Diet. This eating pattern was named best overall diet of 2019 and has been linked to preventing diabetes, heart attacks, strokes, and certain cancers, and reducing inflammation. If you’re ready to do … Continue reading Three healthy and delicious recipes to get your Mediterranean Diet started

The Bon-Vivant Girls’ Tips and Tricks to Enjoy Eating Out

by Nathalie Botros We all know how to lose weight: “eat less and healthier, exercise more”. So how come we keep failing? It isn’t because of lack of strength and determination, but because we try to lose the weight with a “diet”. The minute we say the word “diet”, our brain translates it to “restriction”. Which means we are forbidden to eat what we want. In … Continue reading The Bon-Vivant Girls’ Tips and Tricks to Enjoy Eating Out

Mia Russo Stern’s Fish Tacos

Eating healthy and hot summer days generally go hand in hand. Our appetites demand light, seasonal foods and the hot kitchens beg for as little stove time as possible. One of the best features about this recipe is that it can be cooked on the grill. Grab an ice-cold lemonade, frosty brew or chilled glass of white and start chopping.   Recipe graciously provided by … Continue reading Mia Russo Stern’s Fish Tacos

Ask the Anytime People; Grant and Cathy Pritchard

Expert answers to your health and wellness questions by Grant & Cathy Pritchard Question: How do you manage healthy eating while on vacation? Answer: There’s no doubt that eating healthy can be very tricky when you’re on vacation. Whether you’re short on time or you want to experience all of the different foods available, it can be difficult to stick to a particular diet plan. … Continue reading Ask the Anytime People; Grant and Cathy Pritchard

Financial Incentives for slimming down

Losing weight isn’t easy.  The decision to change your eating and exercise habits is difficult to make.  An even harder choice, is finding the best way to go about it. HealthyWage is a company that can help you make that tough decision to implement a lifestyle change.  In 2012, HealthyWage contests assisted more than 1,300 locals shed 16,700 lbs.  The dangling carrot, monetary compensation.  And … Continue reading Financial Incentives for slimming down