take control of your diet with these healthy shopping tips

By Elizabeth DeRosa of Finding The Way Integrative Nutrition Health Coach & Author Tips to Help You Navigate the Grocery Store Trying to choose healthy foods while navigating the grocery store can be confusing and overwhelming. Here are my top 10 tips for a successful trip. Eating healthier “whole” foods increases your intake of necessary vitamins, minerals, and other disease-fighting antioxidants. Shop in the outer perimeter of the … Continue reading take control of your diet with these healthy shopping tips

simple and healthy 5 minute pesto

Eating well and finding quality ingredients isn’t always simple, but it is worth it. Until you are familiar with specific brands or learn more about your local farms and their growing practices, it’s important to first do your research before purchasing products with “healthy” on the label. I spoke with a group not long ago about the beauty of making your own pesto and one … Continue reading simple and healthy 5 minute pesto

Take control of your diet with these healthy shopping tips

By Elizabeth DeRosa of Finding The Way Integrative Nutrition Health Coach & Author Tips to Help You Navigate the Grocery Store Trying to choose healthy foods while navigating the grocery store can be confusing and overwhelming. Here are my top 10 tips for a successful trip. Eating healthier “whole” foods increases your intake of necessary vitamins, minerals, and other disease-fighting antioxidants. Shop in the outer perimeter … Continue reading Take control of your diet with these healthy shopping tips

The Skinny on Prebiotics and Probiotics

By William B. Miller, Jr., M.D With summer right around the corner, you may be starting to think about “suiting up,” and shed those  few pesky pounds that just won’t go away, but most likely won’t succeed.   Clearly, this has become an increasing source of frustration for many Americans. In fact, a recent report emphasizes just this. The incidence of obesity in the general … Continue reading The Skinny on Prebiotics and Probiotics

Dress Up Your Thanksgiving Menu with Healthy, Lemony Side Dishes

Limoneira spokesperson Megan Roosevelt explores easy ways to use lemons to simplify your Thanksgiving celebrations. Thanksgiving is just around the corner and Limoneira spokesperson and founder of Healthy Grocery Girl, Megan Roosevelt would like to show you, our readers how to make things a bit healthier this holiday season. She has put together a selection of delicious and nutritious dishes in one beautiful segment. The recipes … Continue reading Dress Up Your Thanksgiving Menu with Healthy, Lemony Side Dishes

Mia Russo Stern’s Fish Tacos

Eating healthy and hot summer days generally go hand in hand. Our appetites demand light, seasonal foods and the hot kitchens beg for as little stove time as possible. One of the best features about this recipe is that it can be cooked on the grill. Grab an ice-cold lemonade, frosty brew or chilled glass of white and start chopping.   Recipe graciously provided by … Continue reading Mia Russo Stern’s Fish Tacos