take control of your diet with these healthy shopping tips

By Elizabeth DeRosa of Finding The Way Integrative Nutrition Health Coach & Author Tips to Help You Navigate the Grocery Store Trying to choose healthy foods while navigating the grocery store can be confusing and overwhelming. Here are my top 10 tips for a successful trip. Eating healthier “whole” foods increases your intake of necessary vitamins, minerals, and other disease-fighting antioxidants. Shop in the outer perimeter of the … Continue reading take control of your diet with these healthy shopping tips

GoatHouse Brewing Co

November 2017  By Elizabeth Smith One of my first weekend trips to Placer County, California, included a stop at GoatHouse Brewing, which recently celebrating four years in business. A few visits later, after their Farm Yoga experience, I caught up with co-owner, Catherine Johnson, about what it’s like to live the dream: owning a craft brewery which produces its own hops and raises its own … Continue reading GoatHouse Brewing Co

The Bon-Vivant Girls’ Tips and Tricks to Enjoy Eating Out

by Nathalie Botros We all know how to lose weight: “eat less and healthier, exercise more”. So how come we keep failing? It isn’t because of lack of strength and determination, but because we try to lose the weight with a “diet”. The minute we say the word “diet”, our brain translates it to “restriction”. Which means we are forbidden to eat what we want. In … Continue reading The Bon-Vivant Girls’ Tips and Tricks to Enjoy Eating Out

Take control of your diet with these healthy shopping tips

By Elizabeth DeRosa of Finding The Way Integrative Nutrition Health Coach & Author Tips to Help You Navigate the Grocery Store Trying to choose healthy foods while navigating the grocery store can be confusing and overwhelming. Here are my top 10 tips for a successful trip. Eating healthier “whole” foods increases your intake of necessary vitamins, minerals, and other disease-fighting antioxidants. Shop in the outer perimeter … Continue reading Take control of your diet with these healthy shopping tips

The Skinny on Prebiotics and Probiotics

By William B. Miller, Jr., M.D With summer right around the corner, you may be starting to think about “suiting up,” and shed those  few pesky pounds that just won’t go away, but most likely won’t succeed.   Clearly, this has become an increasing source of frustration for many Americans. In fact, a recent report emphasizes just this. The incidence of obesity in the general … Continue reading The Skinny on Prebiotics and Probiotics

SPRING INTO SPRING!! 7 Ways to Be More Optimistic

We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish thanks to a one hour loss of sleep. If you hit the snooze, pulled the covers up over your head still feeling bummed out about your waistline, bank account, career or love life, you’re not alone. Despite more daylight our worries will still be there. … Continue reading SPRING INTO SPRING!! 7 Ways to Be More Optimistic

Organic Consumers Association Endorses New American Grassfed Association Dairy Standards

 AGA Standards Give Consumers Confidence in the Integrity of Dairy Products labeled “pasture-raised” or “Grassfed” FINLAND, Minn. – The Organic Consumers Association (OCA) today endorsed the American Grassfed Association’s (AGA) new standards for the certification of dairy products from cows raised entirely on pasture. “As consumers become more conscious of the health, environmental and animal welfare benefits of milk and dairy products from cows raised … Continue reading Organic Consumers Association Endorses New American Grassfed Association Dairy Standards